Maybe it has been one of those weeks, or it is simply that time of the year when the dark mornings are taking their toll; but it is always worth remembering that no matter what a single day only has 24 hours in it before you get a new start.
Even your worst days have 24 hours
For Blue Monday back in January I dressed as a Smurf for 2 hours. This simple act apparently made a few people having a stressful day laugh and they felt better. We set up a ‘Blue Wall’ collecting secret notes to motivate each other on difficult days. My Motivation Jar on my desk now gets a good share around the office.