Today my friend sent me the following quote because they knew how stressed I had been feeling lately. It is a wonderful quote and helped me feel calmer.
“People look for retreats for themselves, in the country, by the coast or in the hills…There is nowhere that a person can find a more peaceful and trouble free retreat than in his own mind… So constantly give yourself this retreat, and renew yourself.”
Marcus Aurelius Roman Emperor
Today I am using the 3 minute breathing space meditation to take myself to that retreat